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Naturally Boost Your Testosterone!




As us guys get older, we naturally hit our hormone peak and enter a decline. Some sooner than others, some feel it and some don't.


If you’re part of the group who do, what have you tried to do about it? Has your energy for life been less? Libido reduced? Brain fog?


These techniques as simple as they may seem can make a HUGE difference.


I know it sounds crazy, but its TRUE! These are the top ways to naturally increase your testosterone levels. So before you jump on to HRT treatments make sure these next 4 things are optimised!



1 - HIT THE WEIGHTS!


Lift ‘HEAVY’ 2-3 times a week, focus on compound lifts such as Dead-lifts and Squats.


2 - GET QUALITY SLEEP!


Look at getting between 7 and 9 hours per night. Recovery is everything!


3 - EAT WELL!


Eat a balanced diet of ALL nutrients. Healthy fats are important in the production of testosterone.


4 - RELAX!


Find a way to relax, to take a step back from the rat race and be in the moment. Whether its for 10 minutes or a couple of days, reflection and relaxation is key to a healthy mindset.


Looking after yourself is the main priority. We get 1 life, 1 body.


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