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FREE Strength Program! Super, Simple, Strength.

Sometimes I feel as PT’s we can complicate stuff. Because most of us understand that there are more and less effective ways at achieving the same goal, we tend to go for the most effective regardless of complication or confusion as it makes sense to us and our primary goal is to get results for our clients.


Thats all well and good if you can afford a PT and have them with you every session! But I understand that the average person doesn’t have those kind of funds readily available, which is where this email comes in handy. 


We are going back to basics. You’re reading this because you have an interest in developing strength and I’m going to deliver that without diving into the ‘why’ it works, just copy the program and watch your strength sky rocket!


Remember the key is consistency.


Day 1 - Upper Body:

  • Bench Press

  • Bent Over Row

  • Shoulder Press

  • Tricep Pushdown


Day 2 - Lower Body

  • Squats

  • Leg Press

  • Romanian Deadlift

  • Leg Curl


Day 3 - Full Body

  • Dumbbell Bench Press

  • Goblet Squat

  • Lateral Raise

  • Leg Extension 


All exercises aim for between 6-8 reps. Perform 3 sets of each. When you get to a point where you can do 8 reps with the weight, increase the weight. You should look to be pushing the weight on your last set each week.




Now all these exercises are interchangeable with your favourites or whatever your prefer in the gym, add any accessory movements that you like but the main focus here is that you have a plan, stick to it and make it work for you.


There is no quick fix when it comes to strength, eat your food, lift the weights and work hard! 


Good luck!

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